Most people are intrigued by the thought processes of the opposite sex. Despite rumors to the contrary, men and women are
from the same planet. However, there are many differences between the
brains of men and women. I have listed nine of them below. There is
bound to be some respectful discourse about this topic, so please feel
free to comment or provide alternative points of view below.
1. Brain size:
The male brain is typically about ten percent larger than the female
brain. Although the extra mass does give males more processing power,
this doesn’t make men more intelligent. Rather, science believes the
reason for the increased brain mass is to accommodate the bigger body
mass and muscle groups of the male (human).
2. Brain hemispheres:
Many men are sharply left-brain dominant, while women tend to be more
evenly balanced between left and right-brain processing. Women are
therefore thought to be slightly more intuitive, and sometimes better
communicators. Men are often less socially adept, and are more
task-oriented thinkers than females.
3. Relationships:
Women are purported to have better communication skills and emotional
intelligence than men. Women tend to be group-oriented, and apt to seek
solutions by talking through issues. Men can have trouble picking up on
emotional cues unless they’re clearly verbalized – making for tricky
communications between the sexes.
4. Mathematical skills:
The inferior-parietal lobule, which controls numerical brain function,
is larger in males than in females. On standardized tests, men often
score higher on mathematical tests than women.
5. Stress:
When faced with stressful situations, men usually employ ‘fight or
flight’ tactics, while women use a ‘tend or befriend’ response that is
rooted in their natural instincts for caring for their children and
establishing strong group bonds.
6. Language:
Women often excel at language-based tasks for two reasons: two brain
areas that deal with language are larger in females, and females process
language in both hemispheres while males favor a single brain half.
7. Emotions:
Since women tend to have a larger deep limbic system then men, they’re
more in touch with their feelings and are better at expressing their
emotions. This makes women better at connecting with others, but
unfortunately also more prone to different types of depression.
8. Spatial abilities:
The parietal region is thicker in the female brain, making it harder
for them to mentally rotate objects – an important spatial skill. Women
often report difficulty with spatial tasks, both on tests and in real
life. Want to test this theory with a loved one? Play HAPPYneuron’s visual-spatial game Points of View and test each others ability.
9. Susceptibility to brain function disorders:
Men are more likely to be dyslexic or have other language disabilities,
since they’re more often left-brain dominant. Males are also more prone
to autism, ADHD and Tourette’s Syndrome, while women are more
susceptible to mood disorders like anxiety and depression.
Here are 5 simple tips for you to remove pimples if you are suffering from pimples and acne, which is one of the most disgusting thing on your beautiful face.
No Iframes Rule 1: Wash
your face 2-3 times daily with warm water and also make sure that you
do not use soap or any other facial creams. Doing so will make your skin
clean and bacteria free. The main reason for pimples are bacteria, so
keep your skin free from bacteria. Vapor treatment is also advisable.
Rule 2: In
case if you are using soaps, use only pure antiseptic soap or cleansing
agent. If this is not possible then use soaps that contain minimum
cosmetic agents like bleaching chemicals or aromatic elements. Whatever
you use, make sure that they contain only gentle antiseptic agents and
minimum additives. You can also use cosmetics made from petroleum jelly.
Rule 3: If you are against nature, then
you can use natural face packs or homemade face packs with herbs and
natural ingredients. You can also try some home remedies for curing
pimples and they will surely benefit you. Home remedies for curing – Use
pure turmeric paste mixed with milk weekly. Mix dried and powdered
orange peel with water and a few drops of lemon can help in curing
pimples.
Rule 4: Drink plenty of water. It
will keep you hydrated and also help you flushing out unwanted things
from body and making your skin clean.
Rule 5: Last
but least, have a balanced diet. This will also prevent you from
getting pimples. Diet to be avoided to reduce pimples and the problems
related to it - foodstuffs containing oil, cheese, butter, mayonnaise,
chilly, spices and preservatives. Avoid mangoes and poultry products.
They increase the heat levels in your body.
If these Simple Tips to Remove Pimples do not work for you, the you can opt for laser surgery and for this you need to consult a skin doctor in your locale.
1-Fidget. Studies show that lean people fidget
for about 150 minutes a day more than obese people do. That kind of
low-grade activity (tapping feet and fingers, twirling hair, gesturing
while speaking, etc.) can burn 350 calories a day, which translates into
10-30 pounds a year! It's called Non-Exercise Activity Thermogenesis
(NEAT), any movement that isn't intended as exercise. You can burn an
extra 100-150 calories an hour by increasing NEAT. Here are some ideas:
Standing burns 50% more calories than sitting. Stand while talking on the phone, using the computer, or reading the paper.
Pacing is even better. By pacing, you can burn 90 more calories an
hour than if you were sitting still. Make it a habit to pace whenever
you use the phone.
Buy a work station or desk that you can stand at or, if you can, set up a desk over a treadmill.
By walking 1 mile an hour while you work, you'll burn an additional 100
calories per hour which, if you do this for 2-3 hours a day, you could
lose 44-60 pounds in a year. It's recommended that you start slowly,
though, walking 15 minutes every hour and then increasing gradually.
Alternatively, you can use a mini-stepper under a tall desk, or while watching TV to achieve the same results.
2-Reach for the caffeine, pass on the sugar and cream. Caffeine
tends to increase the number of calories you burn, probably because
they stimulate thermogenesis — one way your body generates heat and
energy from digesting food and because the boost in energy means you
move around more (which means more calories burned). Having 250
milligrams of caffeine with a meal can increase the calories spent
metabolizing the meal by 10%. Green tea,
in particular, seems to be especially conducive to burning calories. So
instead of having soda or any other calorie-laden drink with your
meals, go for an unsweetened cup of coffee or tea. Skip the sugar, milk,
cream, or any other caloric enhancements so that you don't replace the
extra calories you're burning. Drinking coffee or tea plain will take
some getting used to, but purchasing high-quality beans or tea leaves
will certainly help.
3-Increase your after-meal burn by eating more vegetables and phasing out meat and dairy products.
Your body expends around 200 calories to digest your food. People who
eat fibrous fruit, vegetables, complex carbs, and low-fat meat burn even
more calories after they eat. In fact, vegetarians
generally have a bigger after-meal burn than their omnivorous
counterparts. And no matter what you eat, adding 5g of Tabasco sauce to
any meal can raise your metabolism by 12-20 percent for up to two hours
after you're done. This is caused by capsaicin - the nutrient that makes
chile peppers hot.
4-Drink ice water. The colder the water you
drink, the more calories you burn, since your body expends more energy
warming up the water. If you have 8 glasses (64 oz) of ice-cold water in
a day, you'll burn 70 more calories than if you drank 8 glasses of a
body temperature beverage. In fact, this principle will work with any
calorie-free beverage, as long as it's ice cold, so you might want to
ice up that coffee and tea mentioned earlier for cumulative
calorie-burning effects. Keep in mind, however, that the weight loss
impact of this one particular practice isn't drastic: It would take 435
glasses of ice water (about two months, assuming 8 glasses a day) to
lose one pound. And, don't go overboard. There's such a thing as water
toxicity. Follow the guidelines in How to Drink More Water Every Day
5-Chill out. Shivering burns calories, so if you
can spend more time outside when it's cold, you'll crank up the calorie
furnace. Even if you don't shiver, though, you can get a 3-7% increase
in calorie burn just from your body warming itself (similar to the
principle at work when you drink ice water). Just don't run away with
this idea and get yourself sick!
6-Calories burnt is proportional to your lean body mass.
So, consume a good amount of protein, 20-30 grams, within ten minutes
of your workout and you will be on your way to increasing you lean body
mass and burning better calories.
7-
Eating a small meal every 2 hours will keep your metabolism fired and keep your calories burning. .
Herbal teas are renowned for their benefits but what benefits do
herbal teas actually have and why are they so advantageous to our
health? Read on to find out more.
What is Herbal Tea?
Herbal tea looks like tea and is brewed in the same way as tea, but
it not actually a tea at all. This is because they do not come from the
Camellia Sinensis bush, the plant from which all teas are made. Herbal
teas are actually infusions, and are properly called tisanes. Tisanes
are made from mixtures of dried leaves, seeds, grasses, nuts, barks,
fruits, flowers, or other botanical elements that give them their taste
and provide the benefits of herbal teas.
Unlike other forms of tea, herbal teas contain no caffeine. They
also taste great and are easy to drink. Your herbal tea may consist of
one main herbal ingredient or it may be a blend of herbal ingredients,
designed to bring about a specific purpose, such as relaxation,
rejuvenation, relief from a specific condition, amongst other things.
Noted Benefits of Herbal Teas
Firstly, it is important to note that there is a huge array of herbal
teas available on the market – each one designed to have a specific
therapeutic or medicinal benefit. However, there are some general
benefits that can be obtained from herbal teas, and these include:
achieving a more calm and relaxed state of mind
supporting heart health
aiding with stomach and digestive problems
providing cleansing properties for the body
promoting energy and wellness
nourishing the nervous system
strengthening the immune system
providing antioxidants to the body
boosting energy levels and invigorating the body
relieving stress
helping to avoid colds
stimulating the internal organs
promoting a good night’s sleep
it is caffeine free and tastes great
Some Common Herbal Tea Ingredients
There are many different herbs that can be found in an herbal tea, each with a different use. Some common ones include:
Allspice – helps to soothe the common cold and relieves upset stomachs
Anise seed – aids digestion and freshens the breath. It can also soothe a cough and improve bronchitis.
Chamomile – is renowned for its calming properties and is also said to be anti-inflammatory and anti-spasmodic
Chrysanthemum – is sweet-tasting and is able to reduce body heat
resulting from fever. It also helps protect against liver damage and
neutralises toxins.
Cinnamon – is calming and helps to support healthy circulation and digestion.
Ginseng – stimulates vitality and helps the body stay healthy.
Ginger root – is excellent for improving circulation, and is one
of the best herbs for improving digestion, nausea, lung congestion, and
arthritis.
Hawthorne – strengthens the heart and increases blood flow.
Lemongrass – is frequently used due to its calming properties.
Parsley – is a diuretic and helps with kidney function.
Pau d'arco - has anti-inflammatory and antimicrobial activity
against a wide variety of organisms including bacteria, fungi, yeasts
(including Candida albicans), viruses (including herpes simplex types I
and II, influenza virus, poliovirus and retroviruses) and parasites.
Peppermint – is good for stress relief. It also helps with stomachs and digestive issues and helps to freshen the breath.
Red Clover - use as a medicine for menopausal symptoms, cancer,
mastitis, joint disorders, asthma, bronchitis, psoriasis and eczema. It
is not recommended for children, pregnant or breastfeeding women.
Rose hips – are a natural source of vitamin C and
bioflavonoids. They are a liver, kidney, and blood tonic, and are a
good remedy for fatigue, colds, and cough.
Sarsaparilla – promotes energy and healthy skin.
Slippery elm – helps to relieve stomach cramps and other gastrointestinal problems.
Making Herbal Tea
When you are making your herbal tea, use fresh, cold water. Do not
use aluminium cookware as it can affect the taste. Use glass, cast
iron, or stainless steel where possible. A tea strainer is very helpful
as it lets you create your own blends of teas or herbs, and stops the
leaves and flowers from escaping into the drink.
Once the water has boiled, add one heaped teaspoon of herbs for every
cup of water. Cover and let the herbs steep for ten minutes. Do not
over-steep the herbs as the flavour may become too strong and taste more
medicinal rather than pleasant. If you want to enhance the flavour of
your tea, honey or lemon can be great choices.
Instead of using harsh chemical-based products for skin lightening, try
the most effective home-made recipes that are free of side/after-effects
and are reliable for Skin Whitening. Make your own Skin Whitening
Night-cream at home (you can use it as a mask too).
1-Acquire plain organic Yogurt. Take a tablespoonful of yogurt.
1
2
2-Add 3-4 drops of freshly Squeezed Lemon Juice in it.
3-Add a tiny droplet of Lavender/Rose or Jasmine flower oil. You can also use Vanilla essence in place of the above-mentioned oils.
4-Mix all the ingredients well, cover them and leave to settle for two minutes.
5-Now, apply this mixture as a night-cream before you go to bed. Or alternatively, apply this paste on your face and neck as a mask.
6-In case of using it as a night-cream, wash your skin with a mild soap in the morning. If you have used this paste as a mask, wash after 20 minutes with lukewarm water, without using soap.
What is melasma? This is a skin disorder that interferes with the
natural color of the skin. A person affected with melasma shows
formation of brown patches that are generally seen on the facial area.
As we all know, the pigment melanin that is being produced in the
epidermis (the outermost layer of the skin) is responsible for giving
color to the superficial skin. However, when there is too much of
melanin production, it can lead to the development of brown spots on the
face. When it comes to curing this skin disorder, people prefer
treating it naturally, instead of prescription medicines.
Causes
Hormonal
imbalance is common during pregnancy, which can cause excess production
of melanin. This eventually brings discolored skin and hence melasma is
usually observed in pregnant women. Also, when skin is exposed to sun
for prolonged periods of time, it may respond in the form of melasma.
Thyroid problems such as overactive thyroid gland or side effect of
certain medications such as oral contraceptives or estrogen and
progesterone pills, are some of the factors that can cause melasma.
Natural Remedies
Lemon Juice
This
is considered to be the best way to clear melasma naturally. Regular
application of fresh lemon juice on the affected area can gradually
disappear those ugly patches. Daily usage of lemon juice has shown
considerable amount of improvement in the appearance of skin. With lemon
juice, to lighten or fade away melasma is no big deal. Squeezing the
lemon on the affected skin area, is the most sought after treatment for
melasma. An important constituent of lemon juice is citric acid. Being
acidic in nature, lemon juice scraps the outermost layer safely, thus
helping to remove the discolored skin. After 10-15 minutes, washing your
face with warm water is recommended. Keeping the lemon juice for over
20 minutes can do more harm than good to the skin.
Onion
This
is yet another melasma natural treatment that can work wonders to heal
this skin condition. First, chop the onion into very small pieces. Make
slices of onion and immerse them into vinegar. Now, apply these onion
slices dipped in vinegar on the affected skin. Onion juice can also be
helpful to eliminate these brown spots. In order to extract onion juice,
one will require a cheesecloth. First chop the onion into very small
pieces and then wrap it in a cheesecloth. Tie the two ends of a
cheesecloth and allow the cheesecloth to hang freely anywhere in the
house. The onion juice will be seen oozing out from the cheese cloth.
One can keep a container below the cheesecloth to collect the onion
juice. Now mix it with vinegar in equal amounts. Now, use a cotton ball
to apply this solution two times in a day. However, it may take several
weeks, before the brown spots completely disappear. After 10-15 minutes,
it is advised to wash your face with lukewarm water.
Grape Seed Extract
Use
of grape seed extracts can also play a very important role to reduce
the appearance of melasma. Grape seed extracts are known to support skin
health by protecting it from free radical damage, hence their usage is
helpful in treating melasma. Studies have revealed that grape seed
extract can lighten melasma triggered by hormonal disturbances and UV
radiation. In one animal study, guinea pigs who had patchy brown
pigmentation due to excessive exposure to UV rays were put on grape seed
extract. The dark skin discoloration on guinea pigs decreased
noticeably due to oral dosage of grape seed extract taken for a
stipulated period of time. In another study, about a dozen women
affected with hyperpigmentation were given grape seed extracts for about
a year. After evaluating the skin problem, just after 6 months, the
patchy hyperpigmented skin improved considerably.
Oil Combination
Both
lavender and tea tree oil display skin healing properties and so their
mixture can also contribute effectively to treat melasma. Applying a
mixture (3-4 times daily) that is made by combining lavender and tea
tree oil in equal amounts can also help to lighten melasma. A
combination of chamomile and lavender essential oil is yet another
effective home remedy for the treatment of melasma.
Cucumber
Say
goodbye to melasma with cucumber. Use of cucumber juice or cucumber
mask has also been helpful in getting rid of melasma. These skin
blemishes respond quite well to this natural remedy. Dark spots
associated with melasma will soon fade away with regular application of
cucumber juice or mask.
Apple Cider Vinegar
Apple cider
vinegar, an item found in almost every household can also be effective
to remove melasma. Mix half a cup of apple cider vinegar in equal
amounts of water. The solution thus prepared is then used for washing
the face. Vinegar is basically an astringent that causes contraction of
superficial skin. This action helps to make the skin look better and
smoother. Use of apple cider vinegar has been long regarded as one of
the beautiful skin remedies. Once you have applied the solution on the
affected area, wash it with water after a few minutes. Allow the
affected area to dry naturally and do not use a towel. For a bright
clear skin free from melasma, use of this solution is certainly
recommended.
Aloe Vera
Aloe vera promotes a healthy looking
skin, involves usage of aloe vera gel, hence it is an active ingredient
of most skin care products, due to its ability to alleviate skin
problems. You can directly apply cold aloe vera gel to the discolored
region of the skin. Massage the gel on the affected area with soft hands
and one will see dark spots fading away within a couple of weeks.
Application of a solution made by mixing aloe vera oil with vitamin E
and primrose oil, once a week is also effective to reduce pigmentation.
Turmeric
Use
of turmeric also comes in the list of melasma natural cures. A turmeric
paste made by mixing lemon juice with turmeric powder, when applied on
the affected region is helpful to eliminate melasma. This is because
turmeric stops excessive production of melanin, which helps to reduce
those brown spots. Once applied, let the paste remain for 10-15 minutes
and then wash the affected part with clean water.
Melasma is a
temporary skin problem that generally goes away after delivery. However,
one has to follow any of these treatment options daily to restore
healthy look of the skin at the earliest.
The kidneys and the bladder play important roles in the body.
The main function of the kidneys is to remove excess fluid and
waste products from the body through the urine. They also regulate
the body's potassium and sodium levels, as well as its pH balance,
and produce hormones that affect other organs, including erythropoietin
(which stimulates red blood cell production) and renin (which
helps blood flow). Since the kidneys are such a vital body organ,
any injury or disease that interferes with kidney function has
the potential to be very serious. Kidney disease is actually a
catch-all term that includes diseases ranging from kidney stones
and urinary tract infections to more serious disorders such as
glomerulonephritis and polycystic kidney disease. Although each
kidney condition has its own unique characteristics, certain symptoms
are associated with the majority of kidney problems.
These include a frequent urge to urinate, chills, fluid retention
(puffiness in the face and limbs or resulting weight gain), back
pain (felt just under the ribs), vomiting, fever, pain, nausea,
loss of appetite, and a burning sensation during urination. The
urine may be cloudy or bloody. Both kidneys are usually affected
by any kidney disease. If the ability of the kidneys to filter
blood is seriously damaged, excess fluid and wastes may build
up in the body. This causes symptoms of kidney failure and severe
swelling.
The bladder is a hollow organ with muscular walls that is part
of the urinary tract. Urine continuously drains into the bladder
from the kidney. In an adult, the bladder can hold about two cups
of urine. As the bladder fills, it causes discomfort and, hence,
the urge to urinate.
Bladder infections and inflammation can occur in any area of
the bladder and servicing tissue. The most common bladder disorder,
cystitis, is an infection or inflammation of the bladder. Symptoms
of cystitis include a frequent urge to urinate (even though the
bladder may be empty), excessive night urination, and dark or
cloudy urine with an unpleasant or strong odor. Lower abdominal
pain and a painful, burning sensation on urination may accompany
the infection. There may be blood in the urine, and you may suffer
chills, fever, loss of appetite, nausea, vomiting, and back pain.
In addition to the herbs listed below, other beneficial herbs
include barberry, bilberry, horsetail, marshmallow, sarsaparilla,
and speedwell.
Home remedies for kidneys
Home remedies for kidneys #1:
1 teaspoon Oregon grape root
1 teaspoon wild cherry root
2 cups water
Place the above herbs in a pan and cover with the water; bring
the mixture to a boil; reduce heat and simmer for 3o minutes;
cool and strain. Place a tablespoon of the resulting tea in an
8-ounce glass of water and stir well. Drink one to two tablespoons
at a time, up to one cup a day.
Home remedies for kidneys #2:
TO IMPROVE URINE FLOW 1
teaspoon horseradish root
1 teaspoon queen of the meadow
1 teaspoon parsley
1 cup boiling water
Combine the above herbs and cover with the boiling water; steep
for 3o minutes; strain. Take one tablespoon of the mixture in
a glass of apple juice, three or four times daily.
Home remedies for kidneys #3:
1 teavoon black currant
1 teaspoon pipsissewa
1 cup boiling water
Combine the above herbs and cover with the boiling water; steep
for 15 minutes; strain. Use two to three times daily for inflammation
of the bladder, up to three cups a day, for no more than three
days.
Home remedies for kidneys #4:
1 teaspoon uva urei leave and atente
1 teaspoon Oregon grape
2 cups water
Place the herbs in a pan and cover with the water. Bring to a
boil and boil for 3o minutes; strain. Take as needed.
